Season 1 Episode 4 - Breath Awareness Meditation
This is a Breath Awareness meditation. This is a great way to reconnect with your body.
This compliments the 'Reset Your Mind' Program available on my website. Reset Your Mind was produced for people struggling to create a consistent meditation routine. The episodes run from 2 minutes - 20 minutes so you can easily find time for one of these in your day.
RESET YOUR MIND’ also has a 4 week program AVAILABLE IN BOOK FORMAT if you want to go deeper and this is available on my website.
I also host 4 week ‘RESET YOUR MIND’ workshops in person and online throughout the year to guide you on a more personal level.
Listen on SPOTIFY HERE
Listen on APPLE HERE