Season 1 Episode 5 - Gratitude Meditation

This is a Gratitude meditation.

This compliments the 'Reset Your Mind' Program available on my website. Reset Your Mind was produced for people struggling to create a consistent meditation routine. The episodes run from 2 minutes - 20 minutes so you can easily find time for one of these in your day.

RESET YOUR MIND’ also has a 4 week program AVAILABLE IN BOOK FORMAT if you want to go deeper and this is available on my website.

I also host 4 week ‘RESET YOUR MIND’ workshops in person and online throughout the year to guide you on a more personal level.

Listen on SPOTIFY HERE

Listen on APPLE HERE

Listen on YOUTUBE HERE