Season 1 Episode 6 - Guided Visualisation The Forest

Written By Sophie Benbow

This is a 5 minute Guided Visualisation set in a Forest. This is a great way to reconnect with your body.

This compliments the 'Reset Your Mind' Program available on my website. Reset Your Mind was produced for people struggling to create a consistent meditation routine. The episodes run from 2 minutes - 20 minutes so you can easily find time for one of these in your day.

Listen on SPOTIFY HERE

Listen on APPLE HERE

Listen on YOUTUBE HERE

Sophie Benbow
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Season 1 Episode 7 - Deep Breathing Exercise 2 minutes
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Season 1 Episode 5 - Gratitude Meditation