RECIPES

From healthy smoothies to sugar free desserts, discover how to prepare simple healthy food that embraces a healthy lifestyle and mindfulness in one. If you are interested in Mindful Eating please go here.

 
Mains Mains

Lentil Shepherds Pie - Winter warmer

Whenever I tell any close friends or family in the UK that I’m craving a nice vegie hot pot/soup they think I’m mad! I know we are lucky with the hot weather here in Australia but sometimes it does get cold and for some reason I feel the cold here more than I do at home!

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Meal prep Meal prep

Salad topper

This is so easy and again something I have in my kitchen all the time! Its so handy to throw on top of salads for an extra crunch or in a wrap, on a dip and so on.

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Drinks Drinks

My 'go to' smoothie

Sometimes we are running late, too busy with no food in the house….we’ve all been there! I remember how frustrating it is when you cave in to that slab of high sugar banana bread on the way to work.

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Meal prep Meal prep

Home-made Hummus

I almost didn’t post this as my first ‘recipe’ as it’s so easy to make! But then I suppose I really want to share with you how eating healthy can be so easy, cost-effective, delicious and quick!!

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