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circuits

  • Train

    My quick full body fat burning circuit

    If you’ve been following me on Instagram and Facebook you will have seen that recently I decided to start on my own 4 week challenge (i.e the one I coach all my clients on).…

    October 6, 2018
  • Train

    Is trampolining a good workout? Skyzone

    As part of my Bonds ambassadorship I was asked to take part in a few ‘unusual’ ways to stay fit! One of the classes I went to was skyfit at the trampolining centre skyzone in Sydney. Skyfit…

    July 12, 2016
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Sophie Benbow

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