If you’ve been following me on Instagram and Facebook you will have seen that recently I decided to start on my own 4 week challenge (i.e the one I coach all my clients on).…
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It’s that time of year again 🙂 I am going back to the Sydney Fitness Show 🙂 The fitness show is being held at the International Convention Centre (ICC) in Darling Harbour from Fri…
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Oh this year has been so funny! For the last six months I have been out of action with a top of femur/hip stress fracture. It has been so hard to wait until I…
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*this post is sponsored by Elastoplast. Always read the label. Use only as directed Wherever your feet will take you you’ll get there safe and sound I was thinking recently about the things…
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HELPING YOU GET BACK INTO THE GYM AND CLEAN EATING AGAIN x x It’s nearly April (how did that happen?) ……………….and whilst some of us are seeing our new year health and fitness…
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I’ve been so busy recently I feel like I’ve really slowed down on my food posts! So I thought I’d hit you up with three recipes to make up for it! Salad jars have…
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As part of my Bonds ambassadorship I was asked to take part in a few ‘unusual’ ways to stay fit! One of the classes I went to was skyfit at the trampolining centre skyzone in Sydney. Skyfit…
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HOW TO KEEP THINGS INTERESTING IN YOUR TRAINING REGIME x x I thought I’d do a quick post on what I do to keep motivated and dedicated to my training! I know it may…
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So…its been over a month ago that I started my getting back into it phase. I’ve pretty much only been eating clean and since January the 1st I’ve run every second day which has…
