I don’t know about you but time is flying – I literally can’t believe it’s almost the middle of the year!! With this in mind, as I’m getting busier I find my meditation…
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ohhhh sleep……..its something I’ve battled with my entire life…..well, until recently. Sure, I still have my restless night here and there (I am human) but on the whole I can safely say my sleep…
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At the end of last year I travelled to Bhutan and had the most amazing spiritual experience. I went on an awesome program called the Slow Change Experience – I met some beautiful people,…
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As you all know my recent trip to Bhutan exposed me to meditation on a much deeper level. I’ve been so inspired by the whole experience that I wanted to create my own space…