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  • Mind

    Make mindfulness your bitch

    This heading really came about because of my frustration with how “mindfulness” is sometimes portrayed or thought about in the modern world. The frustration genuinely comes from people’s lack of understanding or ignorance of…

    November 11, 2018
  • Mind

    how to implement a daily gratitude practice

    Developing an attitude of gratitude helps us want what we do have and not want what you don’t have, usually this is the other way around which can lead to immense dissatisfaction end emptiness.…

    June 25, 2018
  • Health Mind

    healing through metta (loving kindness) meditation

    Metta meditation is SO extremely powerful. It sounds almost too simple to be effective. ‘Metta’ is a buddhist term which means loving, kindness or friendliness. Metta mindfulness meditation develops affectionate awareness. A beautiful quality…

    June 17, 2018
  • Mind

    Identifying your being values

    There are two types of values, values that represent feelings such as companionship, freedom and security and values that represent character traits. Being Values are associated with values that describe the character of the…

    April 1, 2018
  • Mind

    How to adopt a mindful night time routine

    ohhhh sleep……..its something I’ve battled with my entire life…..well, until recently. Sure, I still have my restless night here and there (I am human) but on the whole I can safely say my sleep…

    August 25, 2017
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Sophie Benbow