ohhhh sleep……..its something I’ve battled with my entire life…..well, until recently. Sure, I still have my restless night here and there (I am human) but on the whole I can safely say my sleep…
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‘Mindfulness’ is one of those words I find hard to define. Probably because it’s subjective and it can be based on emotion, experience, age, wisdom, priorities, timing, self-awareness and so on. I was asked…
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During the month of May Swisse Skincare asked me to reflect and think about what mindfulness means to me. You can read all about it in my article here or have a look at the Swisse…
