Oh this year has been so funny! For the last six months I have been out of action with a top of femur/hip stress fracture. It has been so hard to wait until I…
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HELPING YOU GET BACK INTO THE GYM AND CLEAN EATING AGAIN x x It’s nearly April (how did that happen?) ……………….and whilst some of us are seeing our new year health and fitness…
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As you may know by now Running is my jam! I have been a runner for most of my life but when I left school and approached my early 20’s running was most…
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HOW TO KEEP THINGS INTERESTING IN YOUR TRAINING REGIME x x I thought I’d do a quick post on what I do to keep motivated and dedicated to my training! I know it may…
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I don’t know about you but the ‘activewear’ song last year definitely resonated with me! I know I’m not the only one to notice the cafe’s brimming with people in their ‘activewear’, sipping lattes…
