Doing ‘nothing’ makes you more productive! It’s safe to say that having time to ‘relax’ these days can be a struggle. Monday to Friday is usually work and the weekends are crammed with all…
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Developing an attitude of gratitude helps us want what we do have and not want what you don’t have, usually this is the other way around which can lead to immense dissatisfaction end emptiness.…
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On the night of the Rising Social Star party where I won the Fashion category Bonds handed me a large bag filled with their latest activewear range. They had a challenge for me and it needed…
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As you all know I am NOT a yoga expert but that doesn’t mean I don’t enjoy yoga every now and again and I have enormous respect for yoga as a form of fitness,…
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MY REASONS FOR STARTING YOGA x x Yoga is not something I have fully embraced up until recently. I have a tendency to stray towards more energetic, heart racing activities (like running, boxing, barre…
