WELLNESS
Here you can find articles and advice on Health & Wellness.
From implementing daily healthy habits to guidance on emotional, mental, physical, social and spiritual health.
Let’s thrive together.
I'm a Classpass Ambassador
…and here is a link to try ClassPass for FREE! Happy New Year my loves! Here’s to a magical year filled with lots of health and abundance 🙂
Rosacea my story - new skincare I can use for my Rosacea!
So excited to write another post about my Rosacea struggles, you can find my initial post here. Recently I’ve had so many flare ups and it is so distressing.
Getting back into training after an injury
Oh this year has been so funny! For the last six months I have been out of action with a top of femur/hip stress fracture. It has been so hard to wait until I am good to start training again as exercise is such a huge part of my life.
My top 5 tips to fit exercise into your busy schedule
I don’t know about you but as I am getting older, the busier I seem to be getting. I don’t hate this, I LOVE being busy but sometimes it means other areas of my life get forgotten about. Even for someone who loves exercise like me…
My new year diet & exercise plan
I am really not a ‘new year, new you’ kind of person. I feel like every day should be an opportunity to love and nourish your body………BUT I have to say this New Year more than ever I really feel like I’ve let things slip.