WELLNESS

Here you can find articles and advice on Health & Wellness.
From implementing daily healthy habits to guidance on emotional, mental, physical, social and spiritual health.

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Wellness Wellness

My new year diet & exercise plan

I am really not a ‘new year, new you’ kind of person. I feel like every day should be an opportunity to love and nourish your body………BUT I have to say this New Year more than ever I really feel like I’ve let things slip.

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