Sophie Benbow is a Recipe developer, Meditation teacher & Writer.

Sophie launched her brand in 2016 after sharing simple meal prep ideas online, quickly building an engaged audience drawn to her realistic approach to cooking and wellbeing. Her work has since been featured in publications including Women's Health, Glamour, and Collective Hub, alongside appearances across podcasts, radio, and brand campaigns within the wellness and lifestyle space.

With a background in law and corporate governance, Sophie understands the pressures of modern life and the challenges many people face around nourishment, stress, and feeling disconnected from themselves. After experiencing disordered eating in her teens, mindfulness later became a transformative part of rebuilding her relationship with food and her body, ultimately shaping the direction of her work.

Over the years, Sophie expanded her studies into meditation, mindfulness, mindful eating, and recipe development, bringing together her two greatest passions: food and emotional wellbeing. Through her recipes, articles, podcast, and digital platforms, she explores how mindfulness can influence not only the way we eat, but the way we live.

Today, Sophie’s work centres around mindful eating, simple nourishing recipes, emotional wellbeing, and creating a calmer, more intentional approach to everyday life. Her website features recipes, essays, meditations, and conversations designed to help people feel more grounded, connected, and at ease in both the kitchen and within themselves.