SophieBenbow.com is a personal site operated by me, Sophie. Showcasing my healthy recipes, training tips and mindfulness techniques to help you live a happy and fulfilling life.

Throughout my life, especially in the last few years I have found immense passion in cooking delicious healthy food and seeing my body change through diet and exercise. Recently I have discovered mindfulness and meditation practices and I want to share these techniques with you to help you reduce stress and bring about inner calm. I feel like this gives my space a holistic feel nourishing your mind, body and soul.

Near the end of 2014 I started to record my fitness progress and healthy recipes through social media as a way to motivate myself to ‘stick to the program’. I found that it really helped me stay on track and in turn I gained a few followers. I started to crave a bigger space to record my journey so naturally SophieBenbow.com was born in early 2016. Later on in 2016 I travelled to Bhutan where I underwent a ‘spiritual’ transformation and I immersed myself in the practices I learnt there. Such as living in the present moment, accepting myself and my surroundings and nurturing my need to feel happy and contented with who I am and where I get to live (earth) every day 🙂

Born in the UK on the Welsh border I’m a country girl at heart and avid animal lover. I grew up horse riding, bike riding, being outside and generally having an appreciation for nature and its surroundings.

I am now lucky enough to call Sydney, Australia my home where I am constantly inspired by health, fitness and wellbeing. I am so grateful for my followers so far and I hope you continue to follow my health, fitness and mindfulness journey with inspiration.

I would love to hear your feedback so please do not hesitate to email/tweet/instagram me for any further information about SophieBenbow.com


Sophie is a qualified cert III and IV personal trainer, meditation teacher and healthy recipe creator who has worked in food styling and food photography. She is available for events and content producing. Please go to the contact page for more information.