Eat

Cacao maple almond butter

June 9, 2017
Eat

Cacao maple almond butter

June 9, 2017

Homemade nut butters…….seriously, why would you ever buy nut butter again? I’m a big fan of activating my nuts before I use them for cooking as they are easily digested. This is so easy to do and you don’t need a dehydrator to do so.

I was making a simple Almond butter and then got a bit carried away with my pantry staples and came up with this! Hope you enjoy:

You will need:

2 cups activated almonds

1 tbsp Cacao powder (or nibs)

1 tsp vanilla powder

Pinch salt

1 tbsp maple syrup

Method:

  • If you don’t already have activated nuts you can activate them easily at home: Soak the nuts overnight, or for at least 6 hours. Drain and pat them dry onto a tea towel. If you don’t have a dehydrator, preheat your oven to 150 degrees C. Lay the nuts flat onto a roasting tray and roast the nuts for around 15-20 minutes giving them a shake every so often. Pull them out of the oven and leave them to one side to cool.
  • Once cooled add them to a high speed blender and blend until the nuts are fine, add the salt.
  • On a low setting slowly add in the grape seed oil, the maple syrup and the cacao powder/nibs.
  • Blend until combined.
  • Enjoy

Notes:

  • Feel free to use a different sweetener such as honey or agave
  • For plain almond butter leave out the cacao, maple and vanilla.
  • This can be stored in the cupboard for around a week or the fridge for around a month.
Sophie Benbow

Sophie is a true advocate for health and wellness. Her conscious eating and regular fitness regime has given her knowledge that she wants to share with all of her readers. From her personal recipes to her personal style and training tips you can find it here at sophiebenbow.com.

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