In a world where we are constantly engaged on our phones, at work, on our computers and so on ‘learning to switch off’ can be something that is overlooked until you are so burnt…
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De-cluttering is something I find really hard! I am not one of those ‘neat-freaks’ with no paperwork in sight, no lists, no mood boards, lovely clean white lines in the office space…….I am the…
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I am NOT a serial ‘clean-eater’ and I would hate to think of myself as ‘preachy’ about diet and exercise. I really believe that everyones journey is different and sometimes you just have to…
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‘Mindfulness’ is one of those words I find hard to define. Probably because it’s subjective and it can be based on emotion, experience, age, wisdom, priorities, timing, self-awareness and so on. I was asked…
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THINGS TO CONSIDER WHEN BUYING ORGANIC FOOD xx I’ve heard multiple debates about the pro’s and con’s of buying organic so I thought I’d give you my scoop on the topic and ways to…
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‘Fitness model’ was honestly something I never thought I’d add to my repertoire….I have had many unhealthy phases through my teenage years and twenties that I don’t necessarily regret but are not phases I’d…
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Tips for a better nights sleep: My struggle with sleep has been with me all of my life, as a child I hated going to bed and I would do anything in my power…
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It’s safe to say that having time to ‘relax’ these days can be a struggle. Monday to Friday is usually work and the weekends are crammed with all the other things you want to…
