For some of us the thought of meditation is not appealing at all (I used to fit into this bracket)….there is nothing wrong with that but finding alternative ways to quieten your mind can…
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ohhhh sleep……..its something I’ve battled with my entire life…..well, until recently. Sure, I still have my restless night here and there (I am human) but on the whole I can safely say my sleep…
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MINDFULNESS TECHNIQUES TO COPE WITH LONELINESS Some of you already know from my social posts that I am going through a break -up. It’s not something I really want to document in detail on…
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At the end of last year I travelled to Bhutan and had the most amazing spiritual experience. I went on an awesome program called the Slow Change Experience – I met some beautiful people,…
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I had just finished my Law degree…..the job market was tough. I didn’t REALLY enjoy being a paralegal for a law firm…..and I was always the odd one out with the kale salad and…
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BUPA recently asked me how I plan on starting 2017 with a Plus. This was excellent timing as I have just embarked on mindfulness and meditation as a way to counteract stress and live…
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As you all know my recent trip to Bhutan exposed me to meditation on a much deeper level. I’ve been so inspired by the whole experience that I wanted to create my own space…
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I am NOT your typical ‘organised’ freak and to be honest I was always the messy one with scraps of paper everywhere, overdue bills to pay and drawers stuffed with bits of paper…
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Happiness. How can you define it? What is it? Why is it so important? These are things i’ve been asking myself since going to Bhutan “the kingdom of Happiness” over a month ago. I…
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Health Mind Press StyleTop tips to help you feel confident in your bikini and rock your summer bod’: Westfield #jointhefrontline
Sponsored by Westfield I’m sure you’ve gathered by now that I’m a big fan of summer….however, this has not always been the case. When I first moved to Australia I was so self conscious…
