Towards the end of last year I had really dropped my training regime as other commitments took over and I wasn’t prioritising my diet and exercise at all (which is not like me!). I…
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Wearing compression gear is something relatively new to me. I would always chuck on some old leggings none the wiser that my performance and recovery could be enhanced if I joined the compression bandwagon.…
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I don’t know about you but the ‘activewear’ song last year definitely resonated with me! I know I’m not the only one to notice the cafe’s brimming with people in their ‘activewear’, sipping lattes…
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Running is something I’ve had a love hate relationship with over the years. I was always put in the cross country team at school but I think those blisteringly cold training sessions coupled with…
