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the ultimate asian breakfast bowl

August 26, 2016

the ultimate asian breakfast bowl

August 26, 2016

Sometimes I wake up and crave something savoury, so this is my current go-to breakfast salad. I like it because it’s low carb and low sugar but still really satisfying! Lots of protein and nutrients from the kale and mixed mushrooms, good fats from the avocado and a healthy portion of protein from the eggs 🙂

If you’re not too keen on eating tamari, sesame seeds and chilli in the morning just leave them out and top with lemon and fresh herbs for a light, zingy alternative!

Also this ‘breakfast bowl’ can be eaten at any time of day so feel free to have a nice healthy lunch or dinner!

You will need:

4 x kale leaves, chopped roughly

1/2 cup of mixed asian mushrooms

1/2 red onion, roughly chopped

2 x eggs, boiled

1/2 an avocado

1 tsp chilli flakes

dash of tamari

sesame seed and nori mix

olive/coconut oil

 serves 1


  • Place your eggs into a medium pot and boil/simmer until they are cooked the way you like them (I like mine medium boiled). Peel and leave to one side.
  • Add a dash of oil to a large pan or wok. Add in the kale, mixed mushrooms and onion. Fry for a few minutes before adding the chilli and tamari.
  • Slice your avocado into big chunks.
  • Arrange your kale mix onto your plate with the boiled eggs and avocado. Sprinkle with your sesame seeds and nori flakes.
  • Season to taste.
  • Enjoy x x
Sophie Benbow

Sophie is a true advocate for health and wellness. Her conscious eating and regular fitness regime has given her knowledge that she wants to share with all of her readers. From her personal recipes to her personal style and training tips you can find it here at

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