Sometimes I wake up and crave something savoury, so this is my current go-to breakfast salad. I like it because it’s low carb and low sugar but still really satisfying! Lots of protein and nutrients from the kale and mixed mushrooms, good fats from the avocado and a healthy portion of protein from the eggs 🙂
If you’re not too keen on eating tamari, sesame seeds and chilli in the morning just leave them out and top with lemon and fresh herbs for a light, zingy alternative!
Also this ‘breakfast bowl’ can be eaten at any time of day so feel free to have a nice healthy lunch or dinner!
You will need:
4 x kale leaves, chopped roughly
1/2 cup of mixed asian mushrooms
1/2 red onion, roughly chopped
2 x eggs, boiled
1/2 an avocado
1 tsp chilli flakes
dash of tamari
sesame seed and nori mix
- Place your eggs into a medium pot and boil/simmer until they are cooked the way you like them (I like mine medium boiled). Peel and leave to one side.
- Add a dash of oil to a large pan or wok. Add in the kale, mixed mushrooms and onion. Fry for a few minutes before adding the chilli and tamari.
- Slice your avocado into big chunks.
- Arrange your kale mix onto your plate with the boiled eggs and avocado. Sprinkle with your sesame seeds and nori flakes.
- Season to taste.
- Enjoy x x