GUT HEALTH – we’ve all heard about it, but how can we improve it? Also why is it important? Well….when I think of gut health I think of Fibre as this is what feeds…
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It’s that time of year again π I am going back to the Sydney Fitness Show π The fitness show is being held at the International Convention Centre (ICC) in Darling Harbour from Fri…
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Chia Pudding is something you HAVE to add to your repertoire, it is so easy to make! It’s just chia seeds, nut milk and then leave it overnight….I mean, seriously?! You can get creative…
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There are two types of values, values that represent feelings such as companionship, freedom and security and values that represent character traits. Being Values are associated with values that describe the character of the…
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It wasn’t long ago I was writing about organic, natural skincare and thinking, ‘why is there so little available??’. Already I’ve noticed such a rise in brands and pharmacies offering natural alternatives to the…
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Look…I’m not one to shy away from a cheat day treat BUT since becoming a bit more health conscious over the last few years even for my cheat meal I like to keep away…
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KONJAC NOODLES I hear you say ??? Yes, they are a thing! The great thing about Konjac noodles is that they are easily digested into the body, great for weight loss, reducing processed carbs…
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Cheeky little feature in Womens Health USAΒ π So happy Henri got a feature too! WHStreetStyle- Oct. 17…
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I have been putting harissa on everything lately so I thought I’d share with you one of my new favourite combo’s π No surprises it includes kale and quinoa too! I have been making…
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For some of us the thought of meditation is not appealing at all (I used to fit into this bracket)….there is nothing wrong with that but finding alternative ways to quieten your mind can…