Oh this year has been so funny! For the last six months I have been out of action with a top of femur/hip stress fracture. It has been so hard to wait until I…
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As you know I’ve done lots of posts on the topic of meal prep. To be honest I can’t stand the word as it makes me think of 5 day old pieces of salmon…
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Breakfast……..something I used to skip (what was I thinking?)…now I can’t function without nourishing myself upon rising 🙂 I thought I’d put together some of my favourite ‘healthy’ breakfasts for you to enjoy. Some…
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I haven’t done a recipe for bliss balls in such a long time and they are things I make pretty much every week for meal prep 🙂 Cacao and mint are one of my…
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ohhhh sleep……..its something I’ve battled with my entire life…..well, until recently. Sure, I still have my restless night here and there (I am human) but on the whole I can safely say my sleep…
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This is my smoothie of the moment! I am loving the kick of spice that you get at the end! I have been doing a lot of meal prep recently and I’ve been making…
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MINDFULNESS TECHNIQUES TO COPE WITH LONELINESS Some of you already know from my social posts that I am going through a break -up. It’s not something I really want to document in detail on…
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At the end of last year I travelled to Bhutan and had the most amazing spiritual experience. I went on an awesome program called the Slow Change Experience – I met some beautiful people,…
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I’m sure you’re aware by now that I love a good hearty soup and I also love filling my freezer up when I am doing my meal prep days! I love this soup with…
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I recently came across black bean spaghetti so I wanted to give my go-to spaghetti sauce recipe a whirl with this type of pasta. Black bean spaghetti is gluten free, vegan and I like…
