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  • Recipes

    Quince, blackberry and apple crumble

    There is something terribly nostalgic about fruit crumble for me. Growing up in Wales my mum would regularly make crumble with the fruit we would harvest from the garden. Usually rhubarb, wild blackberries and…

    February 28, 2022
  • Recipes

    broccoli tamari soba noodles and zoodles

    Oodles of noodles and zoodles….I love this asian inspired dish and the broccoli and cashews make it so creamy and delish! If you are gluten free feel free to just use zoodles or find…

    February 20, 2022
  • Health Mind

    Ways you can reduce anxiety naturally

    Depression and anxiety is something I dealt with as a teenager but thankfully I didn’t experience it again for many years. After going through personal ordeals as an adult it returned to the same…

    June 7, 2019
  • Recipes

    warm protein oats

    It was a cold, wet, dark and dismal morning. I had walked to work at 5am and had stood training clients for 4 hours with soggy, wet trainers on (NOT recommended) and I was…

    June 5, 2019
  • Mind

    Make mindfulness your bitch

    This heading really came about because of my frustration with how “mindfulness” is sometimes portrayed or thought about in the modern world. The frustration genuinely comes from people’s lack of understanding or ignorance of…

    November 11, 2018
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Sophie Benbow