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Health

  • Health

    ….on my shelf

    CURRENT BEAUTY PRODUCTS I’M LOVING x x I have been trying some great products out recently so I thought I would share with you some of my favourites! R + Co Dry Shampoo – a MUST…

    March 24, 2016
  • Health Mind Recipes

    Going organic….. worth it?

    THINGS TO CONSIDER WHEN BUYING ORGANIC FOOD xx I’ve heard multiple debates about the pro’s and con’s of buying organic so I thought I’d give you my scoop on the topic and ways to…

    March 6, 2016
  • Health

    rosacea – my story

    ROSACEA AKA ADULT ACNE – GRAPHIC IMAGES SORRY! xx I never thought I’d write anything on my personal battle with a skin condition. Throughout my childhood and teens (and most of my twenties) I…

    February 22, 2016
  • Health Mind Train

    Be your own motivation

    ‘Fitness model’ was honestly something I never thought I’d add to my repertoire….I have had many unhealthy phases through my teenage years and twenties that I don’t necessarily regret but are not phases I’d…

    February 18, 2016
  • Health

    coffee body scrub

    …and my take on Valentines Day. If you’ve been following my blog (for the 3 weeks its been live!!) you may have noticed I like to make things. Don’t get me wrong, I love…

    February 9, 2016
  • Health Lifestyle Mind

    the art of ‘me’ time

    It’s safe to say that having time to ‘relax’ these days can be a struggle. Monday to Friday is usually work and the weekends are crammed with all the other things you want to…

    January 20, 2016
  • Health Lifestyle

    Play time

    As soon as the Autumn chill dissipates and the glimmer of the summer sunshine starts to appear I tend to head straight for the beach. There are so many local beaches near where I…

    December 29, 2015
  • Health Recipes

    my food story

    I wanted to give you a brief insight into my healthy food journey before I start posting recipes……. First things first I am most definitely not a chef, but I have found passion in…

    November 18, 2015
  • Health

    Bronte

    Bronte is one of my favourite places to escape in Sydney. There is something very unique about this beach, I can’t quite put my finger on it but it must be the dramatic waves,…

    November 5, 2015
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Sophie Benbow

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