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my creamy green smoothie

January 19, 2016

my creamy green smoothie

January 19, 2016

In the last few years I feel we have been inundated with countless green smoothie recipes…….this is something I have clearly embraced but I’ve realised not everyone has quite the same taste when it comes to drinking kale for breakfast. This is a combo that I really love and I find the avocado makes it so creamy and delicious, but if you are not a green aficionado and kale is something you are still working on you could try spinach instead.

You will need:

1 cup of kale

the juice of half a grapefruit

1 cup of coconut water

thumb sized piece of ginger

sprinkling of cinnamon

half a carrot

half an avocado

1 tbsp goji berries

1 tbsp chia seeds

2 big blocks of ice


Place all of the ingredients into the blender until smooth

Serves 1

Feel free to watch this on my youtube channel



Sophie is a true advocate for health and wellbeing. She aims to educate and share her knowledge in the realms of healthy eating, fitness and eco-friendly living. Sophie is qualified in various health and fitness disciplines and has a personal passion for Mindfulness and Happiness. She is also a qualified lawyer with an interest in Human Rights and Environmental Law.

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Sophie Benbow