…and here is a link to try ClassPass for FREE! Happy New Year my loves! Here’s to a magical year filled with lots of health and abundance 🙂 One thing is for certain, I…
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If you’ve been following me on Instagram and Facebook you will have seen that recently I decided to start on my own 4 week challenge (i.e the one I coach all my clients on).…
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It’s that time of year again 🙂 I am going back to the Sydney Fitness Show 🙂 The fitness show is being held at the International Convention Centre (ICC) in Darling Harbour from Fri…
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*this post is sponsored by Elastoplast. Always read the label. Use only as directed Wherever your feet will take you you’ll get there safe and sound I was thinking recently about the things…
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I don’t know about you but as I am getting older, the busier I seem to be getting. I don’t hate this, I LOVE being busy but sometimes it means other areas of my…
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I often get people ask me things like ‘what food do I eat everyday?’, ‘how many times do I work out in a week?’, ‘do I eat carbs?’ and so on but to be…
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I’ve been so busy recently I feel like I’ve really slowed down on my food posts! So I thought I’d hit you up with three recipes to make up for it! Salad jars have…
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On the night of the Rising Social Star party where I won the Fashion category Bonds handed me a large bag filled with their latest activewear range. They had a challenge for me and it needed…
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As part of my Bonds ambassadorship I was recently asked to take part in a few interesting ways to stay fit and to my delight they were classes I had never heard of before…
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As part of my Bonds ambassadorship I was asked to take part in a few ‘unusual’ ways to stay fit! One of the classes I went to was skyfit at the trampolining centre skyzone in Sydney. Skyfit…