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health

  • Health

    Lavender Scrub you need to try

    HOME-MADE LAVENDER & ROSE BODY SCRUB x x This is a ‘girlier’ follow up to my coffee body scrub! Since getting Rosacea I have had to be oh so careful with what I put on…

    April 2, 2016
  • Recipes

    Breakfast crunch

    This is basically a sweet version of my salad topper it’s so easy and handy to throw on top of fresh fruit, yoghurt, oats, smoothies, smoothie bowls and so on. I normally just use what I…

    January 22, 2016
  • Health Lifestyle Mind

    the art of ‘me’ time

    It’s safe to say that having time to ‘relax’ these days can be a struggle. Monday to Friday is usually work and the weekends are crammed with all the other things you want to…

    January 20, 2016
  • Recipes

    Home-made Hummus

    I almost didn’t post this as my first ‘recipe’ as it’s so easy to make! But then I suppose I really want to share with you how eating healthy can be so easy, cost-effective,…

    November 19, 2015
  • Health Recipes

    my food story

    I wanted to give you a brief insight into my healthy food journey before I start posting recipes……. First things first I am most definitely not a chef, but I have found passion in…

    November 18, 2015
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Sophie Benbow

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