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meal prep

  • Recipes

    Minestrone Verde

    Minestrone Verde is one of my favourite warming, comforting soups. I love the broth that accompanies the vegetables and pasta. I wanted to make something brothy with broccoli and beans and I came up…

    July 11, 2022
  • Recipes

    Keto roasted cauliflower soup

    I thought I would have the summer dresses and sandals on by now but the rain and a=cold has been coming at us in Sydney lately!! I’ve been following my own low-carb program but…

    October 14, 2018
  • Recipes

    Kale and Harissa Quinoa bowl

    I have been putting harissa on everything lately so I thought I’d share with you one of my new favourite combo’s πŸ™‚ No surprises it includes kale and quinoa too! I have been making…

    November 20, 2017
  • Recipes

    My spring time meal prep routine

    As you know I’ve done lots of posts on the topic of meal prep. To be honest I can’t stand the word as it makes me think of 5 day old pieces of salmon…

    October 14, 2017
  • Recipes

    guilt free breakfast recipes to get you through the week

    Breakfast……..something I used to skip (what was I thinking?)…now I can’t function without nourishing myself upon rising πŸ™‚ I thought I’d put together some of my favourite ‘healthy’ breakfasts for you to enjoy. Some…

    September 17, 2017
  • Recipes

    Pumpkin, potato and cauliflower thai curry

    Winter is coming, which means warming, hearty, comfort food πŸ™‚ There is nothing more comforting than a nice warm curry on a cold night especially when it’s loaded with healthy vegetables. I made and…

    May 10, 2017
  • Press

    Feature in Glamour Magazine (France): meal prep

    I was recently asked by Glamour magazine in France if they could feature a few of my food/meal prep photographs in their October issue. Of course I happily obliged! Please see the article below…

    September 25, 2016
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Sophie Benbow