Minestrone Verde is one of my favourite warming, comforting soups. I love the broth that accompanies the vegetables and pasta. I wanted to make something brothy with broccoli and beans and I came up…
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With the hopeful feeling that the world is slowly re-opening again, I thought it would be a good time to write about balancing work life and a healthy life. I don’t know about you…
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I thought I would have the summer dresses and sandals on by now but the rain and a=cold has been coming at us in Sydney lately!! I’ve been following my own low-carb program but…
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You know how I feel about meal prep. It’s something I am dedicated to and live by! However……I am only human and sometimes things do just get too busy! Recently I moved house, Henri…
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KONJAC NOODLES I hear you say ??? Yes, they are a thing! The great thing about Konjac noodles is that they are easily digested into the body, great for weight loss, reducing processed carbs…
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I have been putting harissa on everything lately so I thought I’d share with you one of my new favourite combo’s 🙂 No surprises it includes kale and quinoa too! I have been making…
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As you know I’ve done lots of posts on the topic of meal prep. To be honest I can’t stand the word as it makes me think of 5 day old pieces of salmon…
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Breakfast……..something I used to skip (what was I thinking?)…now I can’t function without nourishing myself upon rising 🙂 I thought I’d put together some of my favourite ‘healthy’ breakfasts for you to enjoy. Some…
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Winter is coming, which means warming, hearty, comfort food 🙂 There is nothing more comforting than a nice warm curry on a cold night especially when it’s loaded with healthy vegetables. I made and…
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I was recently asked by Glamour magazine in France if they could feature a few of my food/meal prep photographs in their October issue. Of course I happily obliged! Please see the article below…
