HELPING YOU GET BACK INTO THE GYM AND CLEAN EATING AGAIN x x It’s nearly April (how did that happen?) ……………….and whilst some of us are seeing our new year health and fitness…
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Towards the end of last year I had really dropped my training regime as other commitments took over and I wasn’t prioritising my diet and exercise at all (which is not like me!). I…
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Running is something Iβve had a love hate relationship with over the years. I was always put in the cross country team at school but I think those blisteringly cold training sessions coupled with…