Currently I’m injured with the instruction of no exercise or physical activity for 6-12 weeks. One of the first things that crossed my mind was that I wouldn’t be able to run for a…
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As you may know by now Running is my jam! I have been a runner for most of my life but when I left school and approached my early 20’s running was most…
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Towards the end of last year I had really dropped my training regime as other commitments took over and I wasn’t prioritising my diet and exercise at all (which is not like me!). I…
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Running is something I’ve had a love hate relationship with over the years. I was always put in the cross country team at school but I think those blisteringly cold training sessions coupled with…
