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Zucchini lemon and thyme soup

August 11, 2017

Zucchini lemon and thyme soup

August 11, 2017

I’m sure you’re aware by now that I love a good hearty soup and I also love filling my freezer up when I am doing my meal prep days! I love this soup with the fresh and zingy lemon taste – perfect as we are coming in to spring!

You will need:

1 onion, finely chopped

3 x zucchini’s

1 litre of hot vegetable stock

5 sprigs of thyme, de-stalked

1 stalk celery

juice and zest of 1 x lemon

olive oil

optional: greek yoghurt to garnish


  • Heat olive oil in a large saucepan over a medium heat. Add onion and celery and stir for around 5 minutes. Add zucchini and thyme until zucchini turns bright green. Add hot stock and increase to a boil.
  • Reduce the heat and simmer for about 5 minutes until the zucchini is cooked.
  • Place the ingredients in a blender and blend to desired consistency.
  • Add the lemon zest and juice
  • Season to taste
  • Serve with bread and topped with yoghurt (optional)

Sophie is a true advocate for health and wellbeing. She aims to educate and share her knowledge in the realms of healthy eating, fitness and eco-friendly living. Sophie is qualified in various health and fitness disciplines and has a personal passion for Mindfulness and Happiness. She is also a qualified lawyer with an interest in Human Rights and Environmental Law.

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Sophie Benbow