Eat

basic almond milk

February 7, 2016
Eat

basic almond milk

February 7, 2016

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I really didn’t realise how easy ‘nut milks’ are to make until recently and you can create so many infusions and flavours to suit your taste or that dream smoothie you keep on thinking about. Almond milk is something I would always buy from the shop and end up throwing half of the bottle away a few days after opening it.

So here i’ve created my ‘one serving’ basic almond milk and some ideas for infusions for you to start creating in your healthy kitchen!

You will need:

1/2 cup of almonds, soaked overnight

300ml filtered water

1 x nut milk bag

Optional idea:

2 tsp maple syrup

1/2 tsp rose water

1/2 tsp vanilla powder

Method:

  • Place the almonds and water in a blender
  • Blend for a minute or so
  • Drain the milk through a nut milk bag (this makes the basic almond milk, easy!)
  • Add in the optional ingredients (I blended mine)
  • Enjoy x x

Infusions and Ideas:

  • Cacao
  • Matcha
  • Coffee
  • Maple Syrup
  • Lavender
  • Berries
  • Vanilla

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Im using the Vitamix S30 blender and the Living Synergy Nut Milk Bag

Sophie Benbow

Hi, I'm Sophie. I work as a Health coach, Personal Trainer and Meditation and Mindfulness teacher. I spend my time coaching my clients face to face and online, I speak at events and in corporate environments, I hold meditation classes and retreats and I create content especially for you on my blog to guide you on your healthy, purposeful path in life. I love what I do and I love connecting with you all, join the newsletter and let me ignite the healthy you that you've been waiting for. SB x x

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3 Comments

  • Reply cacao cookies & cream - Sophie Benbow February 21, 2016 at 10:18 pm

    […] These are tasty, oaty biscuits with crunchy activated buckwheat and a subtle hint of orange! I think it is the oats that make them really satisfying and a perfect accompaniment to that afternoon cuppa or a yummy warmed almond milk  […]

  • Reply heavenly turmeric milk - Sophie Benbow April 18, 2016 at 8:47 pm

    […] 1 cup of nut milk, (I used home-made macadamia milk but you could also try: almond milk) […]

  • Reply How to make a matcha smoothie bowl - Sophie Benbow April 30, 2016 at 12:19 pm

    […] 1 cup of home-made almond milk […]

  • Leave a Reply to cacao cookies & cream - Sophie Benbow Cancel Reply