breakfast bowl

February 19, 2016

breakfast bowl

February 19, 2016


I could have this for breakfast, lunch or dinner! It definitely feels like a meal so is something I would have after a big workout or on my rest day when my body is craving some serious nutrition. I often have this with smoked salmon which works really well! I cook my quinoa as outlined in this recipe.

You will need:

1 tbsp of coconut oil

2 1/2 cups of kale

1 x clove of garlic

1/2 cup of cooked quinoa

2 x poached eggs

1 tbsp of hummus

sprinkling of sunflower kernels

1 x tomato, grilled

1/2 an avocado, sliced

smoked paprika

squeeze of 1/2 a lemon


  • Place your tomatoes on a baking tray and grill for 10-15 minutes (depending on your grill)
  • Heat your oil in a pan. Add in the garlic until it is fragrant but not brown, add in the kale and sauté for a few minutes. Add in the quinoa and heat over a low heat.
  • Poach your eggs.
  • Transfer the cooked kale to a plate, along with your cooked eggs and grilled tomato.
  • Add in the avocado and home-made hummus.
  • Season to taste and add a sprinkling of smoked paprika and sunflower kernels. Finish with a squeeze of lemon.
  • Enjoy x x





Sophie Benbow

Hi, I'm Sophie. I work as a Health coach, Personal Trainer and Law graduate in a Law firm in Sydney. I spend my time coaching my clients face to face and online, I speak at events and in corporate environments on all topics of health, wellness and law. I create content especially for you on my blog and I have a special interest on providing advice for small businesses, creatives, influencers and start ups. I love what I do and I love connecting with you all, join the newsletter and let me help you with your business, health or both! SB x x

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