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breakfast bowl

February 19, 2016

breakfast bowl

February 19, 2016


I could have this for breakfast, lunch or dinner! It definitely feels like a meal so is something I would have after a big workout or on my rest day when my body is craving some serious nutrition. I often have this with smoked salmon which works really well! I cook my quinoa as outlined in this recipe.

You will need:

1 tbsp of coconut oil

2 1/2 cups of kale

1 x clove of garlic

1/2 cup of cooked quinoa

2 x poached eggs

1 tbsp of hummus

sprinkling of sunflower kernels

1 x tomato, grilled

1/2 an avocado, sliced

smoked paprika

squeeze of 1/2 a lemon


  • Place your tomatoes on a baking tray and grill for 10-15 minutes (depending on your grill)
  • Heat your oil in a pan. Add in the garlic until it is fragrant but not brown, add in the kale and sauté for a few minutes. Add in the quinoa and heat over a low heat.
  • Poach your eggs.
  • Transfer the cooked kale to a plate, along with your cooked eggs and grilled tomato.
  • Add in the avocado and home-made hummus.
  • Season to taste and add a sprinkling of smoked paprika and sunflower kernels. Finish with a squeeze of lemon.
  • Enjoy x x





Sophie Benbow

Sophie is a true advocate for health and wellness. Her conscious eating and regular fitness regime has given her knowledge that she wants to share with all of her readers. From her personal recipes to her personal style and training tips you can find it here at

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