Eat

Oaty vegan yoghurt pots

March 18, 2016
Eat

Oaty vegan yoghurt pots

March 18, 2016

WARM OATS WITH VEGAN YOGHURT AND SPICED FRUIT x x

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I have many disasters in the kitchen – believe me! As I keep on telling you I don’t really see myself as a cook at all I just love being in my kitchen creating…..well, when it goesto plan at least 🙂

This was one of those days where this ticked all of the boxes…..I LOVE warm oats in the morning, especially now I’ve noticed the weather changing and crave a nice big bowl of warm oats when I get back from my run!

This is really straight forward but just takes a bit more time than the quick yoghurt and fruit option. However, I made these the day before on my meal prep day and they were great the next day! I think they would stay fine in the fridge for a couple of days and you can enjoy them hot or cold.

You will need:

For the spiced fruit:

1 x apple

1 x pear

1/2 cup of blueberries

1 tbsp maple syrup

juice and zest of 1/2 an orange

pinch of cinnamon

pinch of nutmeg

1/4 tsp vanilla powder

For the vegan yoghurt cream

1 cup of coconut yoghurt

1/2 cup of fresh coconut water

1 tbsp raw organic honey (or maple syrup)

1/4 tsp vanilla powder

1/2 cup of trail mix

1 cup of quick cooking organic oats

For the topping:

1/2 cup of sliced almonds

1/4 cup of coconut flakes

Serves 2

Method:

  • Preheat your oven to 150 degrees C.
  • Combine all of the ‘spiced fruit’ ingredients to a pan omitting the blueberries. Stir together and heat on a low heat until the fruit is cooked and at the consistency that you like (I still like a little bit of a crunch!). Take the pan off the heat and stir in the blueberries to the warm mixture.
  • Add all of the ingredients for the ‘vegan yoghurt cream’ to a blender, I use the Vitamix. Blend until the mixture is creamy and smooth.
  • Put your topping ingredients on a baking tray or heatproof frying pan. Toast in the oven for 5-10 minutes until starting to brown.
  • Place the oat mixture into a glass dish and then layer with the fruit and then the topping. Do this one more time so that you have a few layers.
  • Serve straight away or leave in the fridge to enjoy later.
  • Enjoy x x

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Sophie Benbow

Sophie is a true advocate for health and wellness. Her conscious eating and regular fitness regime has given her knowledge that she wants to share with all of her readers. From her personal recipes to her personal style and training tips you can find it here at sophiebenbow.com.

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