March 25, 2016


March 25, 2016



Popcorn is so much fun and easy to make! It reminds me of making big batches as a child with my brother (although we covered ours in salted caramel!!). I’ve put together a ‘sweet’ and savoury’ option for you, but they are both so yummy!

I use organic, non-GMO popcorn kernels which I would highly recommend. Popcorn is so mass-produced that often the kernels are laden with chemicals and pesticides and genetically modified so the ‘cleaner’ more ‘organic’ product you can buy the better!

I hope you enjoy these toppings! I’d love to know your feedback

Enjoy x x

You will need:

1 cup of popcorn kernels

2-3 tbsp coconut oil

pinch of sea salt

Savoury Topping:

2 tbsp tamari

2 tsp smoked paprika

1/2 cup of nutritional yeast

Sweet topping:

2 tsp cinnamon

1 tsp nutmeg

1/2 tsp vanilla powder

drizzle of maple syrup

pinch of sea salt


  • Heat the pot first on the stove
  • Add the oil and leave for 20-30 seconds
  • Add in the kernels
  • Allow to pop and move/shake the pan to make sure none of them catch on the bottom and burn
  • Continue to shake until all the kernels have popped
  • Add the topping of your choice
  • Enjoy x x


Sophie Benbow

Hi, I'm Sophie. I work as a Health coach, Personal Trainer and Law graduate in a Law firm in Sydney. I spend my time coaching my clients face to face and online, I speak at events and in corporate environments on all topics of health, wellness and law. I create content especially for you on my blog and I have a special interest on providing advice for small businesses, creatives, influencers and start ups. I love what I do and I love connecting with you all, join the newsletter and let me help you with your business, health or both! SB x x

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