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March 25, 2016


March 25, 2016



Popcorn is so much fun and easy to make! It reminds me of making big batches as a child with my brother (although we covered ours in salted caramel!!). I’ve put together a ‘sweet’ and savoury’ option for you, but they are both so yummy!

I use organic, non-GMO popcorn kernels which I would highly recommend. Popcorn is so mass-produced that often the kernels are laden with chemicals and pesticides and genetically modified so the ‘cleaner’ more ‘organic’ product you can buy the better!

I hope you enjoy these toppings! I’d love to know your feedback

Enjoy x x

You will need:

1 cup of popcorn kernels

2-3 tbsp coconut oil

pinch of sea salt

Savoury Topping:

2 tbsp tamari

2 tsp smoked paprika

1/2 cup of nutritional yeast

Sweet topping:

2 tsp cinnamon

1 tsp nutmeg

1/2 tsp vanilla powder

drizzle of maple syrup

pinch of sea salt


  • Heat the pot first on the stove
  • Add the oil and leave for 20-30 seconds
  • Add in the kernels
  • Allow to pop and move/shake the pan to make sure none of them catch on the bottom and burn
  • Continue to shake until all the kernels have popped
  • Add the topping of your choice
  • Enjoy x x


Sophie Benbow

Sophie is a true advocate for health and wellness. Her conscious eating and regular fitness regime has given her knowledge that she wants to share with all of her readers. From her personal recipes to her personal style and training tips you can find it here at

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