FEATURE IN THE DAILY MAIL! xx I’ve been dubbed a ‘hardcore’ meal prep queen! Check out my feature in the Daily Mail UK, here and the Sun UK, here…
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MEAL PREP FOR A ROAD TRIP XX. This will be my first in a series of ‘meal prep’ posts I’ll be doing (see bottom of page) You could say I’m a control freak (….understatement!)…
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With the hopeful feeling that the world is slowly re-opening again, I thought it would be a good time to write about balancing work life and a healthy life. I don’t know about you…
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There is something terribly nostalgic about fruit crumble for me. Growing up in Wales my mum would regularly make crumble with the fruit we would harvest from the garden. Usually rhubarb, wild blackberries and…
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YAY!!! It’s soup season….and with the current cold snap in Sydney, this recipe couldn’t have come at a better time!! I made a big batch and froze individual portions for my meal prep 🙂…
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Meal Prep is a great habit to get into and is something I swear by. It is not just for bodybuilders, figure competitors or athletes. It's a simple way to take control of the…
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I thought I would have the summer dresses and sandals on by now but the rain and a=cold has been coming at us in Sydney lately!! I’ve been following my own low-carb program but…
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If you’ve been following me on Instagram and Facebook you will have seen that recently I decided to start on my own 4 week challenge (i.e the one I coach all my clients on).…
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I have a confession…….I’m a condiment addict!! Sauces, dressings, oils, butters – yes please! Vitamix is the PERFECT tool to whip up sauces and marinades to make all of your meal prep and veggies…
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GUT HEALTH – we’ve all heard about it, but how can we improve it? Also why is it important? Well….when I think of gut health I think of Fibre as this is what feeds…
