KONJAC NOODLES I hear you say ??? Yes, they are a thing! The great thing about Konjac noodles is that they are easily digested into the body, great for weight loss, reducing processed carbs…
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Oh this year has been so funny! For the last six months I have been out of action with a top of femur/hip stress fracture. It has been so hard to wait until I…
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Breakfast……..something I used to skip (what was I thinking?)…now I can’t function without nourishing myself upon rising π I thought I’d put together some of my favourite ‘healthy’ breakfasts for you to enjoy. Some…
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I haven’t done a recipe for bliss balls in such a long time and they are things I make pretty much every week for meal prep π Cacao and mint are one of my…
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This is my smoothie of the moment! I am loving the kick of spice that you get at the end! I have been doing a lot of meal prep recently and I’ve been making…
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I’m sure you’re aware by now that I love a good hearty soup and I also love filling my freezer up when I am doing my meal prep days! I love this soup with…
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I had just finished my Law degree…..the job market was tough. I didn’t REALLY enjoy being a paralegal for a law firm…..and I was always the odd one out with the kale salad and…
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I seem to be taking on a bit of a mexican theme at the moment. It’s completely non-intentional it must be what I am craving! Lets face it when it’s freezing outside a big…
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I don’t know about you but as I am getting older, the busier I seem to be getting. I don’t hate this, I LOVE being busy but sometimes it means other areas of my…
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I LOOVVEE winter food, especially hearty soups and warming bowls of vegetables and beans BUT sometimes I like a fresh bowl of goodness too. By fresh I mean lots of raw veggies, leafy greens,…