tropical smoothie

February 15, 2016

tropical smoothie

February 15, 2016

Tropical smoothie recipe. I love tropical flavours like these, in my opinion you really can’t beat, fresh pineapple, mango and coconut..YUM!

You will need:

1/2 a ripe mango, fleshed

1/2 cup of fresh pineapple, diced

1/2 a cup of shredded coconut

3 medjool dates

150ml of coconut water

sprinkling of chia seeds

sprinkling of raw core love

Protein (optional)

2 blocks of ice


  • Place all of the ingredients in a blender, I use the vitamix
  • Blend until smooth.
  • Enjoy

x x


You can follow my gorgeous fur-baby Henri on Instagram: @henriluxe

Sophie Benbow

Hi, I'm Sophie. I work as a Health coach, Personal Trainer and Law graduate in a Law firm in Sydney. I spend my time coaching my clients face to face and online, I speak at events and in corporate environments on all topics of health, wellness and law. I create content especially for you on my blog and I have a special interest on providing advice for small businesses, creatives, influencers and start ups. I love what I do and I love connecting with you all, join the newsletter and let me help you with your business, health or both! SB x x

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