tropical smoothie

February 15, 2016

tropical smoothie

February 15, 2016

Tropical smoothie recipe. I love tropical flavours like these, in my opinion you really can’t beat, fresh pineapple, mango and coconut..YUM!

You will need:

1/2 a ripe mango, fleshed

1/2 cup of fresh pineapple, diced

1/2 a cup of shredded coconut

3 medjool dates

150ml of coconut water

sprinkling of chia seeds

sprinkling of raw core love

Protein (optional)

2 blocks of ice


  • Place all of the ingredients in a blender, I use the vitamix
  • Blend until smooth.
  • Enjoy

x x


You can follow my gorgeous fur-baby Henri on Instagram: @henriluxe

Sophie Benbow

Hi, I'm Sophie. I work as a Health coach, Personal Trainer and Meditation and Mindfulness teacher. I spend my time coaching my clients face to face and online, I speak at events and in corporate environments, I hold meditation classes and retreats and I create content especially for you on my blog to guide you on your healthy, purposeful path in life. I love what I do and I love connecting with you all, join the newsletter and let me ignite the healthy you that you've been waiting for. SB x x

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