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tropical smoothie

February 15, 2016

tropical smoothie

February 15, 2016

Tropical smoothie recipe. I love tropical flavours like these, in my opinion you really can’t beat, fresh pineapple, mango and coconut..YUM!

You will need:

1/2 a ripe mango, fleshed

1/2 cup of fresh pineapple, diced

1/2 a cup of shredded coconut

3 medjool dates

150ml of coconut water

sprinkling of chia seeds

sprinkling of raw core love

Protein (optional)

2 blocks of ice


  • Place all of the ingredients in a blender, I use the vitamix
  • Blend until smooth.
  • Enjoy

x x


You can follow my gorgeous fur-baby Henri on Instagram: @henriluxe

Sophie Benbow

Sophie is a true advocate for health and wellness. Her conscious eating and regular fitness regime has given her knowledge that she wants to share with all of her readers. From her personal recipes to her personal style and training tips you can find it here at

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