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Fitfood rice paper rolls

May 4, 2016

Fitfood rice paper rolls

May 4, 2016

I call these my ‘Fitfood’ rice paper rolls because of all the veggies and natural goodness you can cram inside them! You can be so creative and as you can see from the photos I even put fruit in mine (so damn gooood!!).

Whatever your preferences and dietary requirements are you can find something you like to go inside them. What I have included below is just a guide so feel free to adapt and modify as you see fit. I would love to hear your creations so make sure you let me know in the comments below or on Instagram @sophieluxe #sophieluxeeats

You will need:

6-10 rice paper sheets

1 x carrot, shredded/spiralised

1 x cucumber shredded/spiralised

1 x zucchini/courgette spiralised

3 tbsp kimchi

10 cherry tomatoes, sliced

pickled radish

1 x fig

2 x strawberries

1/2 pepper

2 tbsp of mung beans

20 sprigs of mint

1 cup of hot smoked salmon **optional

1/2 cup of marinated tofu **optional

For the sauce:

2 tbsp tamari

1 tbsp nut butter

1/2 tsp sesame oil

juice of 1/2 lime

1 tsp of sesame seeds

Makes 6 – 10 rice paper rolls (depending on how fat you like them!)

  • Firstly, prepare all of your vegetables and set out in bowls.
  • Dip one rice paper sheet into a bowl of warm water until soft. Lift out and place onto a clean tea towel on the worktop.
  • Arrange your fruit, vegetables and protein onto the sheet. See below for my combinations
  • Fold the sheet over the filling and then fold in both sides. Roll until the filling is enclosed.
  • Repeat with the other rice paper sheets.
  • For the sauce, simply mix the ingredients together in a bowl.
  • Dip your rolls in the sauce and enjoy
  • x x

My favourite combos:

  1. Salmon, cucumber and mint
  2. Carrot, tofu, radish and mint
  3. Cucumber and strawberry
  4. Carrot, pepper, cucumber and mung bean
  5. Zucchini, fig, carrot
  6. Kimchi, tomato, radish and carrot


Sophie is a true advocate for health and wellbeing. She aims to educate and share her knowledge in the realms of healthy eating, fitness and eco-friendly living. Sophie is qualified in various health and fitness disciplines and has a personal passion for Mindfulness and Happiness. She is also a qualified lawyer with an interest in Human Rights and Environmental Law.

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Sophie Benbow