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How to make a matcha smoothie bowl

May 8, 2016

How to make a matcha smoothie bowl

May 8, 2016


Matcha, Matcha, Matcha!! I know I have been singing and dancing about matcha recently but i seem to have developed a mild addiction! It’s definitely a good thing to be addicted to with high antioxidants, chlorophyll, amino acids and deliciousness! Matcha can help the body and mind relax and lets face it we all need a bit of relaxation every now and again (or seemingly all the time in my case!)

Its so easy to make a smoothie bowl and this makes a nice change with the subtle green tea flavour creeping through and the fresh kiwi fruit on top! An awesome way to start your day 🙂

You will need:

1 frozen (large) banana

1 cup of home-made almond milk

2 tbsp of matcha powder

1 cup of spinach

1-2 tsp maple syrup OR 1-2 medjool dates

1-2 large cubes of ice

For the topping:

1 kiwi fruit, sliced

Activated Buckinis

1/4 cup chopped raw pistachios

1/4 cup of muesli

shredded coconut


  • Combine all of the ingredients (minus the topping) into a high speed blender, I use my beloved vitamix. Blend until smooth. Check the consistency, add more nut milk if too thick or more ice/frozen banana if too thin. Feel free to adjust the sweetness here as well with more maple syrup/dates.
  • Garnish with the topping ingredients.
  • Enjoy x x


Feel free to go crazy with the toppings! What I have used is only a guide and a small example of what you could use!

If you are loving matcha as much as I do, then check out my matcha latte recipe: here

Please let me know if you have any feedback or any advice regarding my recipes or using matcha in your cooking! I would love to hear from you! x x x


Sophie is a true advocate for health and wellbeing. She aims to educate and share her knowledge in the realms of healthy eating, fitness and eco-friendly living. Sophie is qualified in various health and fitness disciplines and has a personal passion for Mindfulness and Happiness. She is also a qualified lawyer with an interest in Human Rights and Environmental Law.

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1 Comment

  • Reply rainbow smoothie bowl you need to try now - Sophie Benbow May 9, 2016 at 12:10 pm

    […] you are loving my smoothie bowl recipes, please check out my other recipes: here, here and here. Alternatively search for ‘smoothie’ on my home page and you will get […]

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