I know Brussel sprouts seem to be making a regular appearance on my feed lately, BUT I just love them! If you follow me on twitter @sophiebenbow you will have noticed my regular comments 🙂…
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Winter is coming, which means warming, hearty, comfort food 🙂 There is nothing more comforting than a nice warm curry on a cold night especially when it’s loaded with healthy vegetables. I made and…
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YUMMM!! Nothing beats roasted vegetable skewers on a bed of spiced warm freekeh. This dish is so good for you, is low fat and easy to prepare! I love the addition of the…
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I love making a warm salad, especially as it’s now getting a bit cooler over here in Sydney. This is my favourite combination but you could roast different vegetables in the spices such as: zucchini,…
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I am really not a ‘new year, new you’ kind of person. I feel like every day should be an opportunity to love and nourish your body………BUT I have to say this New Year…
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Health Mind Press Style
Top tips to help you feel confident in your bikini and rock your summer bod’: Westfield #jointhefrontline
Sponsored by Westfield I’m sure you’ve gathered by now that I’m a big fan of summer….however, this has not always been the case. When I first moved to Australia I was so self conscious…
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Hey friends 🙂 I wanted to mix it up a little bit and do a piece on ‘cheat days’ as the last post got me thinking about balance and adopting health as a lifestyle…
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HELPING YOU GET BACK INTO THE GYM AND CLEAN EATING AGAIN x x It’s nearly April (how did that happen?) ……………….and whilst some of us are seeing our new year health and fitness…
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The Daily Mail contacted me for a follow up feature on Meal Prep. This time the article was centred on my advice and tips for taking on a weekly meal prep. You can read…
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This is a great one for meal prep as it is so quick and easy and it will keep in the fridge for a few days. I like to use a mix of almond…