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  • Recipes

    Seasonal smoothie

    As you know from my recent post here cooking with seasonal produce is what is natural to me. Seeking out what is growing right now and using it for my meals is so enjoyable.…

    April 22, 2018
  • Recipes

    My Green Smoothie with a kick!

    This is my smoothie of the moment! I am loving the kick of spice that you get at the end! I have been doing a lot of meal prep recently and I’ve been making…

    August 22, 2017
  • Recipes

    Peach, mango and strawberry smoothie

     As many of you know I have recently been contributing recipes to the Slinkii blog. I really wanted to get a summer vibe going even though it’s the middle of Winter so I created this: Peach, Mango…

    June 28, 2016
  • Recipes

    How to make a matcha smoothie bowl

    HOW TO MAKE A MATCHA SMOOTHIE BOWL X X Matcha, Matcha, Matcha!! I know I have been singing and dancing about matcha recently but i seem to have developed a mild addiction! It’s definitely…

    May 8, 2016
  • Recipes

    rainbow smoothie bowl you need to try now

    This is a different take on my acai smoothie bowl and one of my favourite smoothie bowls to make! The Acai berry is grown in the Amazonian rainforests in South America and grows on a palm…

    April 26, 2016
  • Recipes

    berry & kiwi smoothie

    This is a simple smoothie I make at home when I pick up a few kiwi’s at the market. I usually always have mixed berries in my fridge or freezer so I can add…

    January 30, 2016
  • Recipes

    my creamy green smoothie

    In the last few years I feel we have been inundated with countless green smoothie recipes…….this is something I have clearly embraced but I’ve realised not everyone has quite the same taste when it…

    January 19, 2016
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Sophie Benbow