Eat

Salad topper

November 21, 2015
Eat

Salad topper

November 21, 2015

This is so easy and again something I have in my kitchen all the time! Its so handy to throw on top of salads for an extra crunch or in a wrap, on a dip and so on. I normally just use what I have in my cupboard which could include any type of nuts, dried fruit and seeds.

For this one I used:

50g Pepitas

50g Sunflower seeds

10g Sesame seeds

20g Macadamia nuts

20g of dried mixed goji berries,

– cranberries, inca berries and blueberries

Method

  • Chop any of the larger ingredients such as nuts
  • Add into a jar and give it a shake

Enjoy x x

Sophie Benbow

Sophie is a true advocate for health and wellness. Her conscious eating and regular fitness regime has given her knowledge that she wants to share with all of her readers. From her personal recipes to her personal style and training tips you can find it here at sophiebenbow.com.

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3 Comments

  • Reply Breakfast crunch – Sophie Benbow January 22, 2016 at 6:22 pm

    […] is basically a sweet version of my salad topper it’s so easy and handy to throw on top of fresh fruit, yoghurt, oats, smoothies, smoothie […]

  • Reply messy lettuce cups – Sophie Benbow February 4, 2016 at 6:09 pm

    […] sprinkling of salad topper […]

  • Reply Energy trail mix - Sophie Benbow March 15, 2016 at 10:34 am

    […] like my breakfast crunch and my salad topper this is made up of all the leftover things I have in my cupboard! Nuts, dried fruit and […]

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