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Salad topper

November 21, 2015

Salad topper

November 21, 2015

This is so easy and again something I have in my kitchen all the time! Its so handy to throw on top of salads for an extra crunch or in a wrap, on a dip and so on. I normally just use what I have in my cupboard which could include any type of nuts, dried fruit and seeds.

For this one I used:

50g Pepitas

50g Sunflower seeds

10g Sesame seeds

20g Macadamia nuts

20g of dried mixed goji berries,

– cranberries, inca berries and blueberries


  • Chop any of the larger ingredients such as nuts
  • Add into a jar and give it a shake

Enjoy x x

Sophie Benbow

Sophie is a true advocate for health and wellness. Her conscious eating and regular fitness regime has given her knowledge that she wants to share with all of her readers. From her personal recipes to her personal style and training tips you can find it here at

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