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pantry saver bowl

February 14, 2016

pantry saver bowl

February 14, 2016

EASY CHEAT MEAL XX. I usually have an avocado on my windowsill, a tin of organic tuna in the cupboard, free range eggs in my fridge and some quinoa and brown rice in my pantry.

This was one of those days where I had looked around my kitchen, decided there was nothing to eat, had a cup of tea and then thought I’d make a tiny bit of effort to see what I could rustle up.

I have to say ‘bowl food’ is definitely the type of food I gravitate towards and once completed this satisfied every inch of my hungry tummy.

Serves 1

You will need:

½ an avocado

80g cooked brown rice

100g cooked quinoa

1 x egg

1 tbsp of home-made hummus

1 x small tin tuna

sprinkle of chilli flakes

dash of tamari

salt and pepper


  • Place the rice and quinoa in a bowl and mix together. Add the tuna, avocado and hummus.
  • Fry the egg in a pan with coconut or olive oil and place on top of the bowl
  • Sprinkle with tamari and chilli flakes and season to taste.
  • Enjoy x x

Sophie is a true advocate for health and wellbeing. She aims to educate and share her knowledge in the realms of healthy eating, fitness and eco-friendly living. Sophie is qualified in various health and fitness disciplines and has a personal passion for Mindfulness and Happiness. She is also a qualified lawyer with an interest in Human Rights and Environmental Law.

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Sophie Benbow