PODCAST
Tune into Sophie Benbow’s podcast ‘The Seeds you Water’ as she takes you on a Meditation journey through the seeds you plant through your day to day lives. She will take you through Guided Meditation and Mindfulness sessions aimed to transform and inspire you to slow down and bloom.
Discover how to live life in each present moment and plant positive seeds of love, joy and acceptance.
Podcast for Sainsbury's magazine - meal prep
I had the awesome opportunity to take part in Sainsbury’s magazine food podcast for Share Radio UK. Here I talk about Meal Prep and some simple ways to get you started! Just click the link below to have a listen!