…and here is a link to try ClassPass for FREE! Happy New Year my loves! Here’s to a magical year filled with lots of health and abundance 🙂

So excited to write another post about my Rosacea struggles, you can find my initial post here. Recently I’ve had so many flare ups and it is so distressing.

Oh this year has been so funny! For the last six months I have been out of action with a top of femur/hip stress fracture. It has been so hard to wait until I am good to start training again as exercise is such a huge part of my life.

I was thinking recently about the things I NEED to perform well when I’m exercising and how I get the most out of working up a sweat! When I was new to exercise it took me so long to work out what I needed to buy, what mindset I should adopt and how to keep the motivation running high.

I don’t know about you but as I am getting older, the busier I seem to be getting. I don’t hate this, I LOVE being busy but sometimes it means other areas of my life get forgotten about. Even for someone who loves exercise like me…

Going to the Fitness Show this year was such an awesome experience! I can’t believe it was my first time, I would highly recommend it if you are in to health and fitness like me 🙂

I am really not a ‘new year, new you’ kind of person. I feel like every day should be an opportunity to love and nourish your body………BUT I have to say this New Year more than ever I really feel like I’ve let things slip.

I often get people ask me things like ‘what food do I eat everyday?’, ‘how many times do I work out in a week?’, ‘do I eat carbs?’ and so on but to be honest I don’t really follow any hard and fast rules.

Recently I was contacted by Retreat Yourself Box to contribute some recipes to their Spring Box 🙂 Retreat Yourself Box is Australia’s first and only seasonal health and wellness subscription box focused on self-care.

I am NOT a serial ‘clean-eater’ and I would hate to think of myself as ‘preachy’ about diet and exercise. I really believe that everyones journey is different and sometimes you just have to listen to your body and respond. I am all about implementing ‘healthy habits’ with food…..things that become your daily rituals!

As you may know by now Running is my jam! I have been a runner for most of my life but when I left school and approached my early 20’s running was most definitely NOT on my priority list!

This is a ‘girlier’ follow up to my coffee body scrub! Since getting Rosacea I have had to be oh so careful with what I put on my face and it has made me cautious about what I am putting on my body as well.

CURRENT BEAUTY PRODUCTS I’M LOVING x x I have been trying some great products out recently so I thought I would share with you some of my favourites!

I’ve heard multiple debates about the pro’s and con’s of buying organic so I thought I’d give you my scoop on the topic and ways to determine whether you want to make the change 🙂

I never thought I’d write anything on my personal battle with a skin condition. Throughout my childhood and teens (and most of my twenties) I would always get compliments on my clear complexion.

…and my take on Valentines Day. If you’ve been following my blog (for the 3 weeks its been live!!) you may have noticed I like to make things. Don’t get me wrong, I love a nice shopping expedition too but when it comes to special occasions…

Tips for a better nights sleep: My struggle with sleep has been with me all of my life, as a child I hated going to bed and I would do anything in my power to distract my parents so that I could get an extra half an hour downstairs.

It’s safe to say that having time to ‘relax’ these days can be a struggle. Monday to Friday is usually work and the weekends are crammed with all the other things you want to do and people you want to see.

Running is something I’ve had a love hate relationship with over the years. I was always put in the cross country team at school but I think those blisteringly cold training sessions coupled with the slipping and sliding…