Minestrone Verde is one of my favourite warming, comforting soups. I love the broth that accompanies the vegetables and pasta. I wanted to make something brothy with broccoli and beans and I came up with this.

Oodles of noodles and zoodles….I love this asian inspired dish and the broccoli and cashews make it so creamy and delish! If you are gluten free feel free to just use zoodles or find a wheat free noodle.

I grew up with mum making her signature Lancashire hotpot. I wanted to try and create a meat-free version that still has that comforting gravy and potato taste.

It was a cold, wet, dark and dismal morning. I had walked to work at 5am and had stood training clients for 4 hours with soggy, wet trainers on (NOT recommended) and I was utterly freezing.

YAY!!! It’s soup season….and with the current cold snap in Sydney, this recipe couldn’t have come at a better time!! I made a big batch and froze individual portions for my meal prep 🙂

I thought I would have the summer dresses and sandals on by now but the rain and a=cold has been coming at us in Sydney lately!! I’ve been following my own low-carb program but I was craving something warm with the cold nights we’ve been having!

You know how I feel about meal prep. It’s something I am dedicated to and live by! However……I am only human and sometimes things do just get too busy!

KONJAC NOODLES I hear you say ??? Yes, they are a thing! The great thing about Konjac noodles is that they are easily digested into the body, great for weight loss, reducing processed carbs into your diet, awesome for meal prep…

I have been putting harissa on everything lately so I thought I’d share with you one of my new favourite combo’s 🙂 No surprises it includes kale and quinoa too! I have been making this so much lately because it is SO YUM!!

As you know I’ve done lots of posts on the topic of meal prep. To be honest I can’t stand the word as it makes me think of 5 day old pieces of salmon with limp bits of broccoli – this doesn’t appeal to me in the slightest!

Breakfast……..something I used to skip (what was I thinking?)…now I can’t function without nourishing myself upon rising 🙂

I’m sure you’re aware by now that I love a good hearty soup and I also love filling my freezer up when I am doing my meal prep days! I love this soup with the fresh and zingy lemon taste – perfect as we are coming in to spring!

So easy and delicious…..and almost too pretty to eat! I think every other morning of the week I’m in such a rush so this bowl of yummy usually takes place over the weekend.

I LOVE every one of these easy recipes and they are all so different! This is the perfect option for your ‘meal prep’ day and it couldn’t really get much easier in terms of cooking ability and time efficiency.

Sometimes I wake up and crave something savoury, so this is my current go-to breakfast salad. I like it because it’s low carb and low sugar but still really satisfying!

I’ve been so busy recently I feel like I’ve really slowed down on my food posts! So I thought I’d hit you up with three recipes to make up for it! Salad jars have been around for a while but they are still one of my favourite, most delicious ways…

By now you will know that I LOVE my kitchen and its actually a place I feel like I can relax and switch off! I spend hours upon hours creating and trying out new recipes and working out ‘easy’ ways of doing things! Hence the reason I thought…

Now this is something that takes me back to my childhood! My mum makes such a good veggie chilli…so you have her to thank for this! This is a great one to make for meal prep as it freezes really well, it’s full of natural goodness, the kidney beans form a good source of natural protein whilst still being naturally low-fat.

HOW TO MAKE A MATCHA SMOOTHIE BOWL X X Matcha, Matcha, Matcha!! I know I have been singing and dancing about matcha recently but i seem to have developed a mild addiction!

I call these my ‘Fitfood’ rice paper rolls because of all the veggies and natural goodness you can cram inside them! You can be so creative and as you can see from the photos I even put fruit in mine (so damn gooood!!).