RECIPES

From healthy smoothies to sugar free desserts, discover how to prepare simple healthy food that embraces a healthy lifestyle and mindfulness in one. If you are interested in Mindful Eating please go here.

 
Drinks Drinks

Kaffir Lime tropical smoothie

I have been making thai salads recently and I had a small box of kaffir lime leaves leftover. As I went to make my green smoothie I noticed all the tropical fruits I was using and I thought the kaffir lime would be an interesting addition.

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Heavenly turmeric milk

I’ve just started a two week ‘liver cleanse’ with Your Tea which means caffeine is out of the question. My morning Chai/Earl grey will be put on hold and so will my satisfying luxe matcha latte and spicy vegan chai.

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Orange, mango, banana smoothie

RECIPE FOR ORANGE, MANGO, BANANA SMOOTHIE x x You all know how much I love my smoothies and this one is an absolute gem! Refreshing and creamy all at the same time….and full of goodness of course!

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Turmeric & passionfruit smoothie

TURMERIC SMOOTHIE XX. If you haven’t got a herb garden or fresh herbs and spices to hand, don’t fret! I love using dried spices in my food and they can have amazing health benefits that you may not be aware of.

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Spicy vegan almond chai

Recipe for vegan spicy almond chai….my favourite cuppa! You might already know that my battle with Rosacea has left me without my beloved coffee, every morning I will have a cup of black chai or earl grey tea and that is my fix!

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Basic almond milk

I really didn’t realise how easy ‘nut milks’ are to make until recently and you can create so many infusions and flavours to suit your taste or that dream smoothie you keep on thinking about.

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Berry & kiwi smoothie

This is a simple smoothie I make at home when I pick up a few kiwi’s at the market. I usually always have mixed berries in my fridge or freezer so I can add in other fruits when I like.

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My creamy green smoothie

In the last few years I feel we have been inundated with countless green smoothie recipes…….this is something I have clearly embraced but I’ve realised not everyone has quite the same taste when it comes to drinking kale for breakfast.

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My 'go to' smoothie

Sometimes we are running late, too busy with no food in the house….we’ve all been there! I remember how frustrating it is when you cave in to that slab of high sugar banana bread on the way to work.

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