COACHING

Sophie offers private 1:1 coaching for individuals online.

Her personalised coaching depends on your individual needs. She is able to coach in health/fitness, mindful eating, meditation & mindfulness and overall health. Sophie will create tailored solutions and strategies that will complement you and the struggles you are currently facing.

BASIC PACKAGE INCLUDES:

Pre-Consultation Questionnaire
1 x 1hr 15min Consultation
3 x 1hrConsultations

WORKSHOPS

Sophie runs workshops and classes online internationally, and in person in Australia and the UK (she lives between both). Her workshops usually run for 1-2 hours and she is a passionate and engaging speaker who focuses on giving attendees tools that they can use to improve their daily lives. Sophie is also available for panel discussions.

Sophie is also available for panel discussions.