RECIPES
From healthy smoothies to sugar free desserts, discover how to prepare simple healthy food that embraces a healthy lifestyle and mindfulness in one. If you are interested in Mindful Eating please go here.
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Make your vegetables taste AMAZING with these easy dressings and marinades
I have a confession…….I’m a condiment addict!! Sauces, dressings, oils, butters – yes please! Vitamix is the PERFECT tool to whip up sauces and marinades to make all of your meal prep and veggies taste amazing!
Cacao maple almond butter
Homemade nut butters…….seriously, why would you ever buy nut butter again? I’m a big fan of activating my nuts before I use them for cooking as they are easily digested. This is so easy to do and you don’t need a dehydrator to do so.