My overnight oats

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This is a great one for meal prep as it is so quick and easy and it will keep in the fridge for a few days. I like to use a mix of almond milk and coconut water but you could also use fruit juice or water if you don't want it to be too creamy.You could also top with berries, mango, peaches...any fruit you like when serving.

You will need:

1/2 cup of bircher (I use Forage gluten free bircher)

1 apple sliced into matchsticks

1/4 cup of coconut flakes

1/2 cup of coconut yoghurt

1/3 cup walnuts

1/3 cup coconut water

1/3 cup almond milk

Serves 2

Method:

  • Combine all of the ingredients in a bowl and mix through.

  • Make sure the juice is covering all of the ingredients. If not add more milk/water/juice.

  • Leave this overnight in the fridge.

  • Serve into bowls

  • Enjoy

  • x x

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