RECIPES
From healthy smoothies to sugar free desserts, discover how to prepare simple healthy food that embraces a healthy lifestyle and mindfulness in one. If you are interested in Mindful Eating please go here.
Categories
Salmon salad with a chilli and chive dressing
With summer just around the corner I really like to get on the salad bandwagon. It sounds pretty obvious but it’s so easy to get stuck in a rut with the same old nicoise.
Salad topper
This is so easy and again something I have in my kitchen all the time! Its so handy to throw on top of salads for an extra crunch or in a wrap, on a dip and so on.
My 'go to' smoothie
Sometimes we are running late, too busy with no food in the house….we’ve all been there! I remember how frustrating it is when you cave in to that slab of high sugar banana bread on the way to work.
Home-made Hummus
I almost didn’t post this as my first ‘recipe’ as it’s so easy to make! But then I suppose I really want to share with you how eating healthy can be so easy, cost-effective, delicious and quick!!